Real Results with Stephanie Sanzo
WHAT'S INSIDE
Unlock ALL Training Programs by Stephanie Sanzo
LIFTit with
Stephanie Sanzo
My mission with this app is to empower you to LIFT & equip you with the programs that you need to reach your goals!
TRAIN FROM HOME
We've developed specialised programs that require minimal equipment whilst still achieving maximal results!
TRAIN AT THE GYM
Follow Stephanie's own personal training program's as well as several other programs for various experience levels!
Frequently Asked Questions
You can download the app from the App Store or Google Play Store
Yes, our app is available in both the App Store for Apple users as well as the Google Play Store for Android users
Current pricing can be found on the app!
My training
programs are designed to help you look and feel your best! I want you to
be confident not just in the way that you look - but also in the way
that you LIFT!! There's a HUGE misconception that people believe - which
is that you have to choose between looking toned and lean OR being
muscular and strong... But I've found that both of these things are
entirely possible as long as you have the right approach to your
training!!
Of course! We have
high intensity programs available which have been specifically designed
to increase energy expenditure & maximise the amount of calories
burned during a workout!! You don't just have to rely on cardio to
achieve this... Lifting can achieve the same outcome when done right!!
We have programs
specifically designed for home workouts that require minimal equipment!
As long as you have a pair of dumbbells - then you've got everything you
need to LIFTit!!
Yes, there are
programs specifically designed for those who are just starting out! We
can teach you the fundamentals and ensure you start your journey in the
best way possible!!
YES! We have
advanced programs available on the app to help you take your training to
the next level!! Plus... creating your own workouts can become stale
after a while... why not try something new!? On top of that... the app
can serve as a great tool to simply record all your progress & track
your PR's!!
Workout length can
vary depending on the program... but if you're someone that's
restricted for time - then you'll LOVE our Express Workout feature!!
This feature allows you to convert any workout into an "Express Workout"
which can be complete in just 30-45 minute (maximum)
We have various
programs from as little as 3 days per week of training - all the way up
to 6 days per week! It's totally up to you and can promise that you'll
find a suitable program that works for your schedule as well as your
goals!!